Trauma Therapy & EMDR

Trauma therapy is designed to help individuals process and heal from distressing experiences, whether they stem from a single event or ongoing circumstances. It provides a safe space to explore emotions, reduce symptoms, and regain a sense of control and safety.

Eye Movement Desensitization and Reprocessing (EMDR) is a specialized trauma therapy that uses guided eye movements to help the brain reprocess traumatic memories. EMDR aims to reduce the emotional intensity of past experiences, allowing individuals to move forward with greater resilience and a sense of peace.